It might sound counterintuitive, but eating fat can help us maintain a healthy weight. It can also be good for our heart (and hair, nails, skin and so many other organs). The most important thing is knowing what kinds of fats to choose. Fatty acids are the building blocks of the fat in our bodies and in the food we eat. During digestion, the body breaks down fats into fatty acids, which can then be absorbed into the blood. In the book titled FATTY ACIDS - Lipids, Amino acids you'll oWhat are fatty acids oWhat is omega-3 fatty acid osaturated fats oAmino acids oFood sources and suggested consumption Don't stop at reading the description, make sure to scroll back up and click the BUY botton to get this valuable book NOW!!!