Habit is second nature. Daily rituals, be it eating or fasting on social media, reflect our attitude to life in general. We are overgrown with habits, as if with a bone shell, in which we are calm and comfortable. But sometimes we completely do not notice how this armor strangles, slows us down, forcing us to go in a circle, depriving us of the opportunity to move in a direction that is natural for each person - forward and upward. Probably, each of us at least once thought - are all our habits so useful and necessary? Maybe it's time to change the diet, start doing exercises for the press every day, visit the dentist once every six months? Of course, necessarily. We start tomorrow. And life passes by. Is there a way out of the vicious circle? Jen Sincero offers her own option. In the book "NI ZYA. Give up pernicious weaknesses, gain fortitude and become the master of your destiny" you will find exercises designed for 21 days. This is the period needed to consolidate new habits. By performing consistently proposed practices, you can radically transform your views, thinking and attitude. Sincero's signature humor, easy-to-read style of presenting complex scientific dogmas, examples of those who have already completed the program - all this inspires you to take the first step towards a new yourself. Happy, successful, healthy and purposeful!