This book will help you avoid such sad consequences. You will learn to competently monitor the health of your spine, mastering the art of yoga, self-massage, gymnastics, proper nutrition and cleansing of the body. Those who have already faced the problem of osteochondrosis will learn about effective methods of treating the disease, various ways to maintain motor activity, and prevent exacerbation of the disease. Osteochondrosis is a painful and dangerous disease.