BOOKS - Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners | 28...
US $8.62
781172
781172
Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners | 28-Day Challenge with Simple and Low-Impact Workouts ( 50+ colored exercise sheet ) (Workouts for Everybody)
Author: Rita Davis
Year: July 3, 2023
Format: PDF
File size: PDF 1.1 MB
Language: English
Year: July 3, 2023
Format: PDF
File size: PDF 1.1 MB
Language: English
Are you a senior struggling with joint pains? Do you want to improve your health without needing to spend money on expensive gym memberships? Are you ready to start a simple, low-impact workout challenge that actually WORKS? Renowned personal trainer Rita Davis is here to teach you all about the transformative power of chair yoga and help you embark on a remarkable journey towards weight loss and improved fitness with this book! With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind - from gentle stretches to full-body movements, every session is designed to boost metabolism, burn calories, and strengthen muscles, all while respecting the unique needs and limitations of seniors and beginners. Don't let age or skill level hold you back from achieving your fitness goals. Whether you're seeking to shed a few pounds, improve mobility, or enhance your overall health, let this comprehensive guide be your companion on your wellness journey, helping you embrace a healthier lifestyle in just 28 days. Scroll up, Click on "Buy Now", and Get Your Copy Now!