BOOKS - The 5 Season Detox: Refresh, Release, Recharge and Realign with Every Season
US $9.81
941782
941782
The 5 Season Detox: Refresh, Release, Recharge and Realign with Every Season
Author: Afya Ibomu
Year: March 1, 2020
Format: PDF
File size: PDF 24 MB
Language: English
Year: March 1, 2020
Format: PDF
File size: PDF 24 MB
Language: English
THe 5 season Detox is a program that helps you to refresh, release, recharge and realign with every season! The goal of each season is to detox and nourish two organs using a mix of seasonal food, juices smoothies, healing herbal tea and self love practices so that by the end of the year all of your major organs have been shown some dedicated love, cleansing and appreciation.The 5 Season Detox consists of detox plans for each season; Spring, Summer, Late Summer, Fall and Winter as well as Tools and Tips for a successful cleanse. In the book we The difference between Detoxing and FastingThe benefits of detoxingWhy we should detox seasonallyHow to eat seasonallyDifferent types of detoxing plans for different goalsHerbs that will help nourish and detox your organsSelf love practices to nurture your mind and bodyRecipes that will nourish and detox at the same timeHow to break your detox so you won't undo all the work you just didHow to Listen to your bodyHow to do a detox diet safely and effectivelyDoes this sound like you?Do you have bloating or gas especially after meals?Do you suffer from frequent constipation or runt stools?Have you been eating too many sweets, processed foods or fast foods?Do you suffer from frequent colds and flu?Do you feel exhausted and fatigued most of the time?Do you think you may have food allergies or intolerances?Do you want to learn basic maintenance from the inside out?Have you been drinking alcohol or smoking (cigarettes, cannabis, vaping, etc)?If you answered yes to any of these questions it may be time for you to DETOX!About the Afya Ibomu is a Holistic Nutritionist, Author, the President of RBGFITCLUB.com and has been plant based since 1990. Afya is certified in Holistic Health and holds a Bachelor's Degree in nutrition. Her fourth book The Vegan Remix was named one of the best vegan cookbooks of the year by Vegetarian Times Magazine and her third book the Vegan Soul Food Guide to the Galaxy, was nominated for an African American Literary Award for cookbook of the year. Afya is also the author of the Get Your Crochet On! pattern book series and the co-author of Eat Plants Lift Iron. Afya is a celebrity nutritionist, chef and crochet designer working with hip hop artists such as Erykah Badu, Common, Dead Prez, and Talib Kweli. She is also the co-host of the RBG FIT CLUB Podcast and has been featured in The Source Magazine, The Black Girls Rock Book, The Feel Rich Movie and more. Afya currently conducts cooking demos and classes, teaches nutrition workshops and is an avid gardener and yogi. She lives in Atlanta with her husband stic of dead prez and their two sons Itwela and Nkosua.Her latest project The 5 Season Detox ebook is available on kindle and ibooks.To keep up with what afya is doing, check her out on all social media platforms 'afyaibomu
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