The most comprehensive holistic guide to transforming adult ADD ADHD. and "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD ADHD and " starts with the premise that ADD ADHD is a neurological type, not a disorder - shared by countless artists and great minds throughout history. It offers a soulful, comprehensive, and holistic support system for creative individuals looking to maximize their potential and minimize their challenges with focus and consistency. Topics covered: Nutrition, Exercise, Emotional Support Tools, Time Management, Life Visioning, Creating Effective Support Systems, ADD ADHD and Addiction, Meditation and Mindfulness Practices, and much more.Who Can Benefit: 1. Anyone diagnosed (or self-diagnosed) with ADD ADHD. 2. Artists, musicians, entrepreneurs, and creative-types who struggle with consistency, structure, self-motivation, and possibly addictive tendencies. 3. People taking ADD ADHD medication who are looking for effective, natural alternatives. 4. Social Workers, therapists, and wellness professionals seeking a comprehensive support plan for their clients. 5. Spouses, partners, and parents looking for ways to effectively support their loved ones. 6. Teachers, life coaches and support professionals wanting to discover more in-depth tools of support.Website: http: www.drummerandthegreatmountain.com ?pk_campaign=GoodReads