Our mind often resembles a drunken monkey whose actions cannot be controlled. I will explain to you how to tame it and teach the brain to work more efficiently. This book describes techniques to develop and improve three basic skills of the mind: focus, mindfulness, and flexibility. Good concentration will help you manage attention, control thoughts and calm the stream of consciousness. By developing mindfulness, you can better understand body signals, your feelings, thoughts and the world around you. Mental flexibility is a necessary basis for unleashing creativity, getting rid of mental blocks and conditioning. Here are described the strategies for the development of the mind collected from different parts of the world, carefully tested in practice. I will share with you a deep knowledge of how to tame, develop and liberate your mind. Some of these techniques have been perfected over millennia by a wide variety of cultures. After a while, you will definitely notice how freer your life and the space of choice in it have become. Your perception and thinking will become clearer and more liberated. You will improve relations with others - with colleagues, bosses, loved ones, children - and indeed with anyone. It's liberating.