Once again this incredible author highlights the importance of healing our pain that we carry.Her first book and "Evolution of a Battered Mind and " described how she had learnt of the importance of healing through her experiences in life.Now she has put together a brief but powerful 9 step guide that will help anyone on their path towards healing their inner trauma, or 'shadow'. and "I myself have been working with my own shadows for most of my life and can say with humbleness and pride that although there were times when my shadow completely overcame me, I have learnt to embrace every inch of what is me and I have found the key to liberation from the torment of this inner shadow. The 'key' to it all, that I have discovered through my journey, I have broken down into 9 separate parts. and "