Let's be honest, a person's success is determined not so much by his talents as by self-confidence. While modest people are marking time on the sidelines, self-confident people occupy the best vacancies, get a job increase without any problems, implement the most promising projects, have affairs with the most prominent men and women. Self-confidence is the key that opens the door to a successful life. If for some reason you don't have one, it's time to read this book. Outstanding psychotherapists Barbara Markway and Celia Ampel argue: no matter how a person's life develops, everyone can develop high self-esteem and self-confidence. To do this, the authors have prepared practical exercises with which you can measure your level of confidence and find the right tools to deal with an internal critic. This book is based on the latest scientific research. It will help you abandon the passive position inherent in self-doubting people and begin to actively follow life goals.