Doctors of the East have been successfully working with healing points on the body for several millennia, relieving people from a variety of ailments. This book contains centuries of experience in oriental medicine: acupressure techniques, self-massage, the Chinese practice of warming biologically active zones, the practice of healing breathing and a relatively young method of tapping. Using a detailed guide and illustrations, you can easily master the techniques that will allow you to provide yourself and loved ones with first aid for dizziness, insomnia, hypothermia, relieve sudden pain, as well as speed up recovery and alleviate the condition when treating a chronic disease.