The training manual is written in accordance with the professional shooter training program. This manual is the third book in a series of scientific manuals devoted to the topic of training in small arms shooting. The manual addresses the issues of general physical, special physical training and special physical shooting training of a professional shooter. The offered com-plexes of exercises contribute to the rapid and reliable development of shooting techniques from various types of weapons, the faster acquisition of special shooting qualities, spatial, temporal, tactile and kinesthetic sensations of the posture of manufacture, as well as the consolidation of special shooting skills in the actions and movements of a professional shooter during shooting.