What troubles do not bring viral diseases... As the last year has shown, people who have had covid receive a delayed blow to various systems of the body: memory, coordination, cardiac activity, digestion are disturbed. People experience joint pain, the nervous system is loosened, anxiety and insomnia are tormented. Almost everyone comes out of this disease with "holes" in health. Sometimes recovery lasts weeks, sometimes months... This topical book will tell you how to return to working condition in the shortest possible time. You can help: breathing and mental exercises, yoga, qigong, aromatherapy, inhalation, aerotherapy, Chinese tai chi gymnastics, herbal medicine, therapeutic baths, halotherapy and, of course, proper nutrition. Read - and be healthy!