This workbook has been created with the purpose of empowering you with the practical How-To on developing good habits and breaking bad ones. Beyond that, it also shows you how to successfully incorporate these positive changes into your lifestyle and sustain it for the long term.Passionate author James Clear not only shares his ground breaking ideas and concepts in the book "Atomic Habits", he also details a step by step, well curated developmental plan with which we can literally use to reshape our life and charge it up with good habits. The tips and strategies shared by James are curated from his own personal experiences as well as scientifically backed research, all designed to give you maximum boost in your development toward greater productivity and personal satisfaction.Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from James Clear's book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty.