BOOKS - SELF-DEFENSE AND SPORT - Dynamic Yoga
US $5.85
760644
760644
Dynamic Yoga
Author: Kia Meaux
Year: 2002
Format: PDF
File size: 24 MB
Language: ENG
Year: 2002
Format: PDF
File size: 24 MB
Language: ENG
A basic grounding in the principles and practice of the most intensive workout for body, mind, and spirit. Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility. Boost your energy levels. Kia Meaux has devised an imaginative and invigorating program based on the sun Salutes of Ashtanga yoga. It encourages you to get your body moving in a series of flowing, controlled postures specifically designed to work every part of the body.
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