Dissatisfaction with your body, "love-hate" for food, constant struggle, breakdowns, despair. It's painfully familiar to many of us. We are trying and we are failing. We are disappointed. Changing relationships with your body and food is kind of the way. And this book is a guide. With the help of fascinating, stories, interesting metaphors and facts from scientific research, you will begin to listen and hear the needs of your body and take into account its uniqueness. Through an integrated approach to physiological and psycho-emotional health, you can, step by step, establish relationships with food and normalize weight.