Over the past two decades, systemic family therapy for subpersonalities (IFS) has transformed the practice of psychotherapy. This guide will help you understand and learn to apply this inspiring and effective approach to self-discovery and healing. Under cover, Dr. Schwartz shares effective tools and examples from his practice that will help:- move from the limiting paradigm of the "mono-brain" to the recognition of its miraculous multidimensional nature; - free its wounded parts; - demystify its most often misunderstood parts; - turn its most difficult parts from internal obstacles into priceless allies; - accept the existence of innate human kindness - in oneself and others; - connect with the true self, which is much more than the sum of your parts." My most remarkable discovery is that that by doing this work, you free your true "I" - that who you are," says Dr. Schwartz. Published in Russian for the first time.