Set the limits that will set you free. From the beloved co-founder of the Whole30, this straightforward and practical guide to setting boundaries will revolutionize your relationships.Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no - but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries.Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries - clear limits you establish to protect your energy, time, and health - are all that stand between you and feelings of security, confidence, and freedom.Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.In her famously direct and compassionate style, Urban offers:o 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers - and yourselfo actionable advice to help you communicate your needs with clarity and compassiono tips for successfully navigating boundary guilt, pushback, pressure, and overstepso techniques to create healthy habits around food, drink, technology, and moreUser-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer