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Anatomy for Strength and Fitness Training for Speed and Sport - Leigh Brandon 2009 EPUB New Holland Publishers Ltd BOOKS SELF-DEFENSE AND SPORT
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Anatomy for Strength and Fitness Training for Speed and Sport
Author: Leigh Brandon
Year: 2009
Format: EPUB
File size: 12 MB
Language: ENG

This full colour illustrated training guide takes an in-depth look at your muscles at work during various sporting activities, making it crystal clear how to tailor your training to your specific needs

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