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Restoring Flexibility A Gentle Yoga-Based Practice to Increase Mobility at Any Age - Andrea Gilats 2015 EPUB Ulysses Press BOOKS SELF-DEFENSE AND SPORT
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Restoring Flexibility A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Author: Andrea Gilats
Year: 2015
Format: EPUB
File size: 21 MB
Language: ENG

This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.

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