It is believed that a beautiful person should be thin, so people diet, break down, gain weight again, reproach themselves for lack of willpower and hate their bodies. Renowned German nutritionist Maraike Ave opposes diets and invites readers to try intuitive eating. A person who adheres to intuitive eating does not follow the rules, does not exclude fatty and sweet foods from his diet, does not experience stress associated with food, does not reproach himself for chips and cakes, but enjoys food. At the same time, he listens to the body's signals of hunger and satiety and, as a result, in most cases eats food that makes him energetic and helps him feel good.