The world has a huge variety of recipes for people who want to lose weight. There are various diets, and some miraculous drugs, and a lot of programs, techniques and trainings that will help you lose weight. But this is all for those who really want to lose weight. He does not dream about it, chewing another pie, but is ready to do something for this. Running, going to the gym and so on. And if the gym can't afford it? Or just laziness? And it's not too lazy to carry out fat rest on the couch. It is for such lazy people that I offer my methodology. Of course, there are different methods. But even the laziest person, or one with little time, will be able to find a way to lose weight that suits him personally. And, lying on your favorite sofa, you can already start losing weight from the very early morning. How could I? Read this book - and you will know!