Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme How to Train Like An Action Hero - his autobiographical training guide - features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips With detailed exercise plans and over one hundred step-by-step photos, Extreme How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better - forever.