If you are looking for wise and practical guidance about living well, you won't find a finer resource than A Natural Approach to Mental Wellness. Although a compact resource, this book overflows with the kind of information that can make an immediate difference in your day to day life. Using a skill-based approach to mental health, award-winning author Gregg Krech will guide you in evaluating your own mental health skills so that you can target and strengthen those areas that are limiting your life. Krech, one of the leading authorities on Japanese Psychology in North America, offers a refreshing alternative to the traditional western mental health paradigm. Using a truly holistic approach to mental health, this book addresses the emotional, practical and spiritual challenges that are common for so many of us. The principles are translated into exercises and practices that can easily integrate into your life, providing new direction and inspiration for your efforts to live well.