With this empowering handbook, a better period is possible!If you menstruate, you've probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We're often encouraged to treat period discomfort as inevitable. The good news is that you don't need to.This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow Advice on eating, exercising, and introspecting for every stage of your cycleRecipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfortJournal prompts for reflecting on your cycle, your body, and how you care for yourselfMonthly trackers to record and manage symptomsAnd more!Learn how to take action no matter what kind of menstruation experience you're having so you can feel like your best self.