A practical guide for those who have experienced a traumatic event in their lives and suffer from its consequences. Trauma expert, clinical psychologist Tamara McClintock-Greenberg looks at the symptoms of PTSD in detail and cites many exercises to help start the healing process. Complex post-traumatic stress disorder, or CPTSR, is a consequence of complex trauma. The trauma that the recurring event led to, starting in childhood, and that affected how people perceived themselves and others. Those who have experienced KPTSR experience pain, guilt, anxiety, distrust people and have little understanding of themselves. Tamara McClintock-Greenberg - a clinical psychologist and expert in dealing with trauma and depression - has created a workbook to help overcome CPTSD and reclaim herself. The author's program is based on recognized scientific methods: cognitive behavioral therapy, acceptance and responsibility therapy, dialectical behavioral therapy. You can work out the exercises yourself or with the help of a therapist.