BOOKS - HUMAN AND PSYCHOLOGY - Осознанное сострадание. Как умение сострадать поможет ...
US $5.87
785907
785907
Осознанное сострадание. Как умение сострадать поможет понять свои эмоции, жить настоящим и строить гармоничные отношения
Author: Гилберт П., Чоуден
Year: 2021
Number of pages: 400
Format: PDF
File size: 27 MB
Language: RU
Year: 2021
Number of pages: 400
Format: PDF
File size: 27 MB
Language: RU
The book sets out in sufficient detail the psychological concept of compassion, supplemented by the practices of mindfulness. A set of exercises is proposed to overcome psychological problems based on Buddhist traditions. The book will interest readers with a new look at the relationship between psychological problems and evolution. She analyzes the colossal influence of the surrounding world on human thoughts. Mindfulness and compassion are two tools that will help a person cope with problems derived from nature.