A no-nonsense guide to building muscle, burning fat and creating your best body ever.Do any of these describe you?o You struggle to lose weight and keep it off - no matter what diet you tryo You go to the gym regularly but see no changes in your strength nor sizeo You struggle to stay motivated and consistent with your diet and exerciseo You start a diet with the best intentions but end up bingeing after a few days, only to promise to restart the next dayo You've lost weight but are struggling with belly fat, love handles and other stubborn areaso You feel overwhelmed by the sheer volume of confusing information out thereo You think the whole 'gym thing' is scary and don't know where to starto You just want something that works and fits into your busy life? Then this book is for you.