Alas! If your beast collects water, forming unsightly swelling and bags under the eyes, thickens the fat layer, strengthening your carcass in order to protect your carcass, then in this situation it is safer for you. Roughly speaking, if you have a lifeline on your stomach, then this is how they save you. I have developed a more detailed program of work with excess weight, where we will work intensively according to a clear plan: