Wellness according to Dr. Bubnovsky's system: Two bestsellers in one book. The famous doctor Bubnovsky Sergey Mikhailovich in his book offers a fundamentally new approach to solving the problem of osteochondrosis and spinal hernia without surgery. Are sometimes invisible back pain so innocent, and what to look for when they appear? Do I need spinal surgery for osteochondrosis? What about the fears that a person has when diagnosed with a spinal hernia? Do I need a corset for back pain? What is proper breathing and movement? How to treat a hernia of the spine without medication?