Our brain is able to work much more efficiently than we can imagine. Thanks to the hidden possibilities of the mind, we make discoveries, achieve our goals, realize our most cherished dreams. More and more people need more and more mental activity today - progress does not stand still, and many educational or work processes require a high level of intelligence. Do you want to keep a clear mind and solid memory for many years? Read the book! From it you will learn which parts of the brain are associated with memory, which memory disorders allocate, how to strengthen and train memory. The author also tells what medicinal herbs and exercises will help. You will receive information about which diseases reduce mental abilities, because hypertension and diabetes mellitus disrupt metabolism and impair brain function! You will read why brain disorders occur, what can and should be done to prevent memory disorders, get a list of useful and harmful products for the brain and many recipes for dishes and drinks that will cheer up your mind.