Eternal rush, disrupted deadlines, disputes with a partner, overweight... how to stay calm here? You think that you will solve one problem and everything will work out, but in its place comes a new one, or even two. Stress is dangerous because it itself has the power to generate even more stress. The more it accumulates, the worse we cope with it and the closer we come to the line beyond which it is impossible to successfully manage our lives. Not surprisingly, WHO has declared stress the "Epidemic of the 21st Century." But Dr. Rangan Chatterjee, author of Europe's most popular health podcast and TED speaker, is determined to change that. In his book, he reveals the secret of how to cope with the growing tension and regain mental balance. Not everyone knows, but the ability to correctly respond to difficult situations is influenced not only by innate stress resistance, but also by very specific products, actions, thoughts and exercises. So, for example, apples reduce the risk of depression, and trout or halibut can quickly increase mood. An activity on a climbing wall will clear your thoughts, but a long run, on the contrary, will bring the immune system into a state of anxiety.