Do you want to lead a calm and meaningful life - without stress and eternal dissatisfaction with yourself and others? Develop awareness, presence in the present moment, is not as difficult as it seems, and for this you do not need to hit Buddhism. Our way of life and its very content depend on the ability to focus attention: some enrich their lives, others make them empty, some become leaders, others weave in the tail. And most are busy with something all the time, but do not have time and do not achieve anything.