Being a parent is not easy, and this, unfortunately, is not taught at school. Adults often have accumulated their own "baggage": childhood grievances, psychological trauma and other negative experiences that prevent them from building harmonious relationships with their spouse and children. This book will help everyone who wants to start a happy family. It contains 30 lessons of conscious parenthood and important knowledge from the field of child and family psychology, which will answer the most important questions of mothers and fathers. The authors of the program rely on the works of world-famous psychologists, teachers and researchers - John Bowlby, Gary Chapman, Philippa Perry, Janusz Korczak, Lev Vygotsky, Lyudmila Petranovskaya, Julia Gippenreiter, Marina Melia and many others. In each chapter - not only real stories and examples from life, but practical exercises that can be performed directly in the book. And remember: there are no ideal parents, but the development of awareness and work on yourself is the key to a happy and harmonious relationship in the family!