Hi, I am a mom of two beautiful girls and a happy wife. For many years now, I have been helping thousands of women and men not only to lose weight, but also to improve their health. I am a nutritionist, coach and author of the popular weight loss and gain program # hudeussazonova. And especially for you, I created this magic book. It's more than a recipe book. Rather, it is a step-by-step guide to competent and delicious weight loss. Recipes that indicate at what time it is better to take certain dishes, with what to combine them + principles of nutrition, the norm of water, based on your body weight. By cooking according to this book, you will definitely reduce weight by 5% of the initial body weight per month. Tested personally and on the examples of many participants in the # hudeussazonova program. With love and open heart to your favorite business.