The author of the book, Maria Miagolia, was stillborn, survived two clinical deaths, and this pushed her to figure out what the meaning of life was and how to fill it with happiness. She was deeply immersed in the study of psychology, various practices of awareness, self-acceptance and tested them on herself. As a result, Maria created her own methodology, which formed the basis of the book. She, as a wise friend and mentor, will help you think about questions: I live or exist, I am waiting for something or I live all "here and now." This book is for you if you want: to start a conscious life and take responsibility for every day? squeeze the maximum out of it; prioritize and concentrate on the main thing, abandoning what pulls you back; make important decisions and stay in tune with yourself; increase self-esteem, learn to understand and love yourself; become better, even if you don't believe in yourself and don't know where to start.