How to start running and not quit what you started? How to prepare for races, what diet to choose and where to get motivation? The author of the book weighed 100 kg, absorbed the contents of beer cans, but once decided to put on old torn sneakers and go for a run. And everything has changed in his life. In this book, you will find your own motivation to not just start running, but to essentially start living anew, as well as detailed training plans for various distances, running life hacks from elite and ordinary runners, and much more!