The book is a practical manual and allows readers to gradually master the most effective and simple skills of self-hypnosis and self-hypnosis in order to improve their health and improve their lives. The ways described in the book helped thousands of people find harmony and emotional freedom, make life brighter and richer, gain motivation and get rid of bad habits and addictions. You will receive recipes to reduce pain, strengthen the immune system, normalize pressure and weight, increase self-esteem, overcome fears.