To keep yourself in good shape, it is not at all necessary to starve, it is enough to adhere to the basic principles of separate nutrition. The right food mix is the foundation of human health. The pages of this publication contain recipes for separate meals: first and second courses, side dishes, salads and snacks, pastries. All dishes are easy to prepare and consist of simple and affordable products. The book will be of interest not only to followers of the theory of separate nutrition, but also to everyone who wants to make their table diverse and healthy. Cook with pleasure and a pleasant appetite!