You are holding in your hands not just a book, but a live step-by-step training, as a result of which the lives of hundreds of girls were divided into "before" and "after." I wrote it to help you get rid of tension and struggle in relationships with food and body: from circling diets and subsequent breakdowns, from eating "on the machine," from tension, fatigue or sadness, from worries about weight and body shape. You will learn to calmly leave food on a plate if you are already full, and eat in moderation, without prohibitions and control, getting more pleasure from less food. You will look back - and with warmth you will see yourself the same, you will be surprised and delighted that now you began to treat both food and your own body with gratitude, confidence and calmness.