Germinating seeds are a very special food when a holistic living organism is used as food at the stage of the highest vital activity. This book promotes the original and in its kind the only way of healthy nutrition, leading to a more coordinated and effective work of all the vital systems of the body. Unlike pharmaceutical drugs and artificially obtained food additives, seedlings are a natural natural product containing a complex of nutrients embedded in the living tissue of a plant in the required quantities and optimal ratios. This is nutritionally the most valuable food product, called biogenic, capable of having a healing effect.