BOOKS - HEALTH AND MEDICINE - Цигун Бодхидхармы
US $6.92
861201
861201
Цигун Бодхидхармы
Author: Александр Ушаков
Year: 2023
Number of pages: 451
Format: PDF
File size: 5.7 MB
Language: RU
Year: 2023
Number of pages: 451
Format: PDF
File size: 5.7 MB
Language: RU
A healthy lifestyle and constant training are taking over more and more people. Alexander Ushakov proposes to introduce into his routine a set of Bodhidharma exercises, which is focused on working with the hands and shoulder girdle, because large vessels and energy meridians of the body pass through them. Modern medicine has proven the closest connection between the hand and the central nervous system. Performing any exercises with hands, we somehow have a health-improving effect on the whole body. The complex will be useful for osteochondrosis, arthrosis, arthritis, recovery from injuries, circulatory disorders and many other diseases.
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