Are you seeking a simple approach to boost your physical health and well-being?
Do you struggle with rigorous exercise yet want to keep fit?
Do aches, discomfort, and limited mobility darken your senior years?
Did you know that keeping balance and flexibility is a daily difficulty for one-third of seniors over the age of 60? What would it be like to find vigor and joy in your elderly years?
Look no further than Chair Yoga for Seniors Over 60: 28-Day Challenge Strategies for Boosting Strength, Flexibility, Mental Well-Being, Stress Reduction, Balance, and Weight Loss for the Elderly People. Specifically created to help elderly people live independently again!