Have you ever experienced confrontation over a situation? For instance, you may be an environmentalist and think that people should preserve the environment, but you continue to use plastic bags. when there is a discrepancy between your thoughts and deeds. You will experience conflict when your behaviors and beliefs are at odds. We refer to that sensation as cognitive dissonance.

The mental discomfort caused by using plastic bags is an example of cognitive dissonance. This occurs when your actions or behavior conflict with your values. Feeling conflicted inside is the result of this. Fortunately, there are a number of strategies available to help people cope with cognitive dissonance.

It's likely that the majority of us have experienced instances in which our expectations and reality diverge. We tend to compromise by adjusting our beliefs or accepting the reality we did not bargain for since such conflicts make us uncomfortable.

Although cognitive dissonance might be frightening, its significance becomes clear when you learn how it functions and impacts our daily lives.