Discover Expert Ways to Resolve Conflicts Stress-free and Peacefully Have you ever been so angry at someone that you shouted mean things in his her face? Or has it been done to you?Did you find yourself in a situation where you don't know how to respond to someone's anger?Did you ever feel bad for days after a certain conflict, worried you've damaged the relationship with that person?Have you ever felt remorse or regret after engaging in an argument with someone? Or worried for days and weeks because it probably has caused irreparable damage to the relationship? We have all went through at least one of those situations. Throughout our lives, we enter conflicts with our family members, friends, work colleagues, and other people. And that often leaves us drained, stressed, and depressed.But conflicts are a normal common occurrence. Even if you are the type of person who doesn't like engaging in conflicts, you simply can't avoid it. But don't fret!Conflicts shouldn't be all the same. We can resolve conflicts in a non-violent and peaceful way without looking back with regrets. This book is written to change your outlook on conflicts!One of the most important communication skills we can acquire is conflict resolution skills. This book shows you the proven methods and techniques to manage any conflict. You can learn and use them for your own personal growth and for developing emotional intelligence to improve the quality of your life and relationships.This guide will help you control your emotions, put a leash on your impulsive reactions, and teach you how to resolve conflict in a calm, peaceful, and effective way, whether in the workplace, in your marriage, or with family and friends. What you'll be able to do after you read this Understand the different types of conflict and how to deal with each accordingly Analyze where conflict is coming from Recognize different stages of conflict and your emotional state Control how you react to certain triggers and avoid emotional outbursts Develop your emotional intelligence Emerge as a winner without disrupting your internal peace Avoid unhealthy ways people deal with conflicts Build stronger relationships based on trust and respect Use empathy to understand another's emotions and act compassionately Master the verbal communication technique for resolving conflict Use your body language to emphasize what you truly mean Achieve peace and harmony in your relationships Negotiate and mediate intelligently We tend to push unresolved issues under the carpet and suppress our emotions because we feel like it will help resolve a conflict peacefully. If you've ever done this, you need this book to show you just how much damage you're unintentionally doing to yourself and to the people you care about by doing it. Avoiding conflict is not healthy.