We all experience emotions. It's good when they are favorable, support us and give us strength to move forward. And what if emotions poison life, create chaos, discord and do not allow adequate action? Definitely read this book! The author - a practicing psychologist with twenty years of experience Igor Spivak - offers special techniques, algorithms of actions, practices to combat negative emotions. This book is like a very expensive home psychotherapist who will help you quickly recognize a dangerous state and emotional overload and teach you how to get out of stress correctly. The light syllable and interesting presentation of the material in the book will make the process of working with your emotions not only productive, but also exciting.