We all know that healthier eating involves more plant based products in our diet but most of us do not know where to start This book gives you a great place to begin It explains that on top of being healthier a plant based diet is often cheaper in the long run Meat is increasingly getting more expensive where vegetables and other plant based products are getting lower in price as it becomes more available So if you are looking to feel better be healthier overall and save some money the guide explained that plant based is the way to go It makes meals not just a collection of side dishes or afterthoughts The plant based diet focuses on eating plant foods and whole foods and eliminating animal products You rate a lot of fruits veggies whole grains legumes nuts and seeds and more You want to make sure you eat a variety in order to get all your nutrients Plant based diet is cutting out much of the meat and learning to eat more veggies nuts legumes creating less bad carbs going into the body