Seven college students gather for a DIY self-defense workshop after a sorority sister is raped. They learn to use their bodies as weapons. They learn to fend off attackers. They learn "not to be a victim." Learning self-defense becomes a channel for their rage, anxiety, confusion, trauma and desire - lots of desire. HOW TO DEFEND YOURSELF explores what you want, how to ask for it, and the insidious ways rape culture steals one's body and sense of belonging.