The benefits of sewing are well known - nothing feeds the soul like the act of creativity and sewing garments and projects gives you a huge sense of satisfaction. Not to mention the enjoyment of wearing the finished garment! Sewing is good for the soul and this collection of relaxed garments, accessories and loungewear sewing patterns is designed to soothe the soul and lift the spirits. But this book isn't just about the clothes, it's about the power of sewing to help you relax and unwind: there are smaller projects for hand sewing, the ultimate mindful craft, and quick dressmaking patterns for times when you want a sewing 'fix' but are a bit pushed for time.