The medically proven diet that restores your body s essential nutritional balance Good fats essential fatty acids influence every aspect of our being from the beating of our hearts to our ability to learn to remember There are two types of essential fatty acids EFAs omega 6 and omega 3 The problem with our modern diet is that it contains far more omega 6 fatty acids than omega 3s This hidden imbalance makes us more vulnerable to heart disease cancer obesity autoimmmune diseases allergies diabetes and depression The Omega Diet is a natural time tested diet that balances the essential fatty acids in your diet It is packed with delicious food that contain the good fats including real salad dressing cheese eggs fish even the occasional chocolate dessert and an abundance of antioxidant rich fruits vegetables and legumes The Omega Diet provides seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body s nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three week menu to help you get started