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Качать пресс должно быть запрещено! Книга-тренинг поможет убрать живот и справиться с диастазом - Байкина Ольга 2021 PDF ACT BOOKS HEALTH AND MEDICINE
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Качать пресс должно быть запрещено! Книга-тренинг поможет убрать живот и справиться с диастазом
Author: Байкина Ольга
Year: 2021
Number of pages: 240
Format: PDF
File size: 10 MB
Language: RU

Do you dream of a beautiful and healthy body? Want a toned stomach, but exercise and diets have no effect, and doctors diagnose "diastasis" and "pelvic floor dysfunction" after pregnancy and childbirth? If this is all about you, then forget about excruciating twisting exercises, swinging abs, jumping and running, calorie counting and detox. The wellness course, developed by experienced fitness trainer and popular blogger Olga Baikina, has helped thousands of women get their bodies back to normal. Just six weeks of 20-minute sessions a day will give your body the opportunity to become strong, healthy and beautiful. And it doesn't matter how long it has been since your baby was born - two months or 10 years.

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